Strength / Skill 21-15-9 Thrusters Power Cleas WOD 10 Handstand Push Ups 15 Wall Balls up tp 20lbs 20 Kettlebell Swings up to 40lbs 25 Deadlifts up to 185lbs 100…
Fight Gone bad- 3 rounds. 5 stations – one minute at each station- at the end of the 5th station a one minute break may be taken. COUNT your Reps…
WOD: Strength Bench Press 5-3-2-1 (End at Max) WOD: 22-16-10 reps of: Bench Press – up to 135lbs Push-up Burpee pull-ups Kettlebell Swings up to 40lbs
