AMRAP 30 minutes 400m run (4 laps) 20 Box Jumps 12 Toes to bar 10 Power Clean 8 Shoot Through 4 Wall Walk Out
Strength Bench – 5-5-5-5-5- Push Press- 5-5-5-5-5 —————————- WOD: Fran F-U 21-18-15-12-9-7- Thruster Pull up Push up Sit up
up to 4 Rounds 2 laps (400m) Walking Weighted Lunges 15 Burpee Box Jumps 25 Slamballs 12 Push ups 20 situps
